Humara Ayurvedaa

  Here are four vegetable juices that may help lower LDL ("bad") cholesterol: Carrot Juice : Carrots are high in soluble fiber and antioxidants, which can help reduce cholesterol levels and promote heart health. Spinach Juice : Spinach is rich in lutein, fiber, and other compounds that can help prevent cholesterol buildup in the arteries. Blending spinach with other veggies makes a nutritious juice. Beet Juice : Beets are full of nitrates and antioxidants, which help lower cholesterol and support blood vessel health. Kale Juice : Kale is packed with fiber, antioxidants, and omega-3 fatty acids, all of which contribute to lowering LDL cholesterol. Kale juice combined with lemon or apple can be more palatable. These vegetable juices are heart-friendly and work well when included in a balanced diet.

  Here are 10 warning signs of high cholesterol that you shouldn't ignore:- Chest Pain: You might feel a squeezing or pressure in your chest, which can be a sign that your heart isn't getting enough oxygen due to blocked arteries. Shortness of Breath: If your arteries are narrowed by cholesterol, it can make it harder to breathe, especially during physical activities. Numbness or Coldness in Extremities : If you feel numbness, coldness, or tingling in your hands or feet, it could be due to poor circulation caused by blocked arteries. Fatty Deposits on the Skin: These are yellowish bumps or patches on the skin, usually around the eyes, known as xanthomas. They can be a sign of high cholesterol. High Blood Pressure: When cholesterol builds up in your arteries, it makes it harder for blood to flow, leading to higher blood pressure. Dizziness : Frequent dizziness or feeling lightheaded can occur if cholesterol is blocking blood flow to the brain. Swelling in Your Lower Limbs: