10 Silent Signs of High Cholesterol You Shouldn’t Ignore"

 


Here are 10 warning signs of high cholesterol that you shouldn't ignore:-

Chest Pain: You might feel a squeezing or pressure in your chest, which can be a sign that your heart isn't getting enough oxygen due to blocked arteries.

Shortness of Breath: If your arteries are narrowed by cholesterol, it can make it harder to breathe, especially during physical activities.

Numbness or Coldness in Extremities: If you feel numbness, coldness, or tingling in your hands or feet, it could be due to poor circulation caused by blocked arteries.

Fatty Deposits on the Skin: These are yellowish bumps or patches on the skin, usually around the eyes, known as xanthomas. They can be a sign of high cholesterol.

High Blood Pressure: When cholesterol builds up in your arteries, it makes it harder for blood to flow, leading to higher blood pressure.

Dizziness: Frequent dizziness or feeling lightheaded can occur if cholesterol is blocking blood flow to the brain.

Swelling in Your Lower Limbs: Poor circulation due to high cholesterol can cause swelling in your legs, ankles, and feet.

Erectile Dysfunction: Men with high cholesterol may have trouble with erections because of reduced blood flow.

Memory Problems: High cholesterol can affect your brain's blood supply, leading to memory issues.

Heart Attack or Stroke: The most severe sign is a heart attack or stroke, which can happen if cholesterol completely blocks an artery.

If you experience any of these signs, it's important to consult a healthcare professional.


Comments

Post a Comment

Popular posts from this blog

“Chuna in Ayurveda: A Simple Remedy for Calcium Deficiency"

Image
  In Ayurveda, chuna (calcium hydroxide) is used to help with calcium deficiency. It's important to use it carefully and under the guidance of an Ayurvedic doctor. Here are some basic steps:   Small Amounts : Use a very small amount of chuna, about the size of a grain of rice.   Mix with Liquid: Dissolve this tiny amount in buttermilk or water to make it easier to consume. Drink this mixture once a day.   With Betel Leaves: You can also put a little chuna on a betel leaf and chew it after meals. The leaf helps balance the strong nature of chuna.   With Sweeteners: Sometimes, chuna is mixed with jaggery (a type of natural sugar) or honey to improve its taste.   Monitor Your Health: Regular check-ups are important to make sure your calcium levels are improving and there are no side effects. Eat Calcium-Rich Foods : Along with chuna, include foods rich in calcium in your diet, like dairy products, leafy greens, almonds, and sesame seeds. Always...
Read more

"Improving Your Good Cholesterol (HDL) Levels: Easy Steps to a Healthier Heart"

Image
In Ayurveda, increasing good cholesterol (HDL cholesterol) involves adopting a holistic approach that includes dietary and lifestyle changes. Here are some Ayurvedic recommendations to help boost HDL cholesterol levels:   1. Eat Healthy Fats : Include ghee, coconut oil, and olive oil in your diet. Nuts like almonds and walnuts are good too. 2.   Herbal Help : Ayurvedic herbs like Guggulu and Arjuna can be helpful. Talk to an Ayurvedic practitioner before taking them. 3.   Stay Active : Regular exercise and stress-reducing activities like yoga and meditation are good for your heart. 4.   Watch What You Eat : Cut down on processed foods, sugary snacks, and unhealthy fats. Avoid smoking and limit alcohol. 5. Consult an Expert : Talk to an Ayurvedic practitioner for personalized advice and treatment.   These steps can help you increase your good cholesterol (HDL) and keep your heart healthy.
Read more

Is Cooking with Sesame Oil Really Beneficial? Let's Find Out.

Image
Cooking with sesame oil can be beneficial for various reasons: Healthy Fats : It contains fats that support heart health and can improve cholesterol levels. Antioxidants : Sesame oil is rich in antioxidants that protect cells from damage. Anti-inflammatory : It can help reduce inflammation in the body. Nutrients : Sesame oil provides vitamin E and essential minerals like magnesium, calcium, and iron. Flavor : It adds a unique, nutty taste to dishes. However, consider these points: Low Smoke Point : Regular sesame oil has a low smoke point, so it’s not suitable for high-heat cooking. It’s best for medium-heat cooking or in dressings and sauces. High Calorie Content : Use sesame oil in moderation due to its high calorie content. Allergy Potential: Be cautious as some people may have allergies to sesame
Read more