"Natural Cholesterol Control: Simple Fenugreek Remedies You Need to Try"

Methi dana, also known as fenugreek seeds, can help control cholesterol levels. Here are 4 simple ways to use them:

1. Soak and Drink: Soak a teaspoon of methi dana in water overnight. In the morning, drink the water on an empty stomach and chew the seeds.



2. Powder: Dry roast methi dana,    grind them into a powder, and add a teaspoon of this powder to your meals or mix it with water and drink it.


3. Tea: Boil a teaspoon of methi dana in water for a few minutes to make a tea. Strain and drink it once it cools slightly.


4. Sprouts: Soak the seeds in water for a few hours, then drain and let them sprout for a day or two. Add these sprouts to your salads or meals.

These methods can be easily integrated into your daily routine to help manage cholesterol levels naturally.

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