"Natural Ways to Boost Your Child's Immune System and Reduce Flu Risk"

 Best Fruits to Boost Kids' Immune System:



Oranges (high in Vitamin C)

Strawberries (rich in Vitamin C)

Blueberries (full of antioxidants)

Kiwi (packed with Vitamin C)

Papaya (contains Vitamins A and C)

Best Nuts to Boost Kids' Immune System:



Almonds (rich in Vitamin E)

Walnuts (high in omega-3 fats)

Brazil Nuts (great source of selenium)

Pistachios (contain Vitamin B6)

Cashews (provide zinc)

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