Say Goodbye to Cold Drinks: “Stay Cool and Hydrated This Summer with Ayurvedic Wisdom"

In Ayurveda, staying hydrated during the summer is crucial for maintaining balance and preventing heat-related issues. Here are a few Ayurvedic drinks that are particularly beneficial for hydration during the hot months:

  1. Aam Panna (Raw Mango Drink):
    • Ingredients: Raw mangoes, cumin, mint leaves, black salt, jaggery, and water.
    • Benefits: Aam Panna is known for its cooling properties and is effective in preventing heat strokes and keeping the body hydrated.

  1. Lassi (Yogurt-Based Drink):
    • Ingredients: Fresh yogurt, water, a pinch of salt or sugar, and optionally, spices like cardamom or cumin.
    • Benefits: Lassi is a great probiotic that aids digestion, cools the body, and helps maintain hydration.


  1. Coconut Water:
    • Ingredients: Fresh coconut water.
    • Benefits: Naturally hydrating, rich in electrolytes, and helps balance body fluids.

  1. Sattu Drink (Roasted Gram Flour Drink):
    • Ingredients: Sattu flour, water, lemon juice, black salt, and roasted cumin powder.
    • Benefits: Sattu is highly nutritious, helps cool the body, and provides sustained energy while keeping you hydrated.


  1. Herbal Infused Water:
    • Ingredients: Water, fresh mint leaves, cucumber slices, and lemon slices.
    • Benefits: Infusing water with herbs and fruits adds flavor and provides additional cooling and hydrating benefits.


  1. Buttermilk (Chaas):
    • Ingredients: Fresh buttermilk, water, roasted cumin powder, black salt, and mint leaves.
    • Benefits: Buttermilk is light, cooling, and aids in digestion while keeping you hydrated.

These drinks not only help maintain hydration but also provide cooling effects to counterbalance the heat, ensuring you stay refreshed and healthy throughout the summer.

 

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