"Boost Your Immunity This Monsoon with Ayurveda"

 During the rainy season, Ayurveda suggests certain foods to boost immunity:


Ginger and Honey: Mix ginger and honey to help improve digestion and immunity.

Turmeric: Add turmeric to milk or meals for its anti-inflammatory benefits.

Garlic: Use garlic in daily cooking to strengthen your immune system.

Tulsi (Holy Basil): Drink tulsi tea or chew the leaves for better immunity.

Amla (Indian Gooseberry): Eat amla raw or as juice for its high Vitamin C content.

Black Pepper: Include black pepper in your diet to enhance the benefits of other spices.

Moong Dal: This light lentil is easy to digest and keeps your diet balanced.

Warm Soups: Vegetable soups made with carrots, beets, and spinach are nutritious and comforting.

Seasonal Fruits: Eat fruits like pomegranate and apple that are in season.

Herbal Teas: Enjoy teas made with cinnamon, cardamom, and cloves for their soothing and immune-boosting properties.

Also, keep a balanced diet, stay hydrated, and maintain good hygiene during the rainy season.




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