“Black Chana: A Simple Way to Boost Your Iron Intake"

 



Using black chana (black chickpeas) to help with weakness is easy. Here are some simple ways to include it in your diet:

·         Soaked Black Chana:Soak a handful of black chana in water overnight.In the morning, drain the water and eat the soaked chana.You can add a little salt or lemon juice for taste.

 

·         Black Chana Salad:Boil black chana until they are soft.Mix with chopped vegetables like cucumber, tomato, and onion.Add salt, pepper, lemon juice, and some fresh coriander for flavor.

 

·         Roasted Black Chana:Dry roast black chana in a pan until they are crispy.Store in an airtight container and have a handful as a snack.

 

·         Black Chana Curry:Boil black chana and cook them with onions, tomatoes, and spices to make a curry.Eat with rice or roti for a nutritious meal.

Adding black chana to your diet regularly can help boost energy and reduce weakness because it's rich in protein and nutrients.


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