"Replace Refined Oil with Healthier Options"

In Ayurveda, the best oils for cooking to stay healthy are:




Ghee (Clarified Butter): Highly regarded for its health benefits, it improves digestion and boosts immunity.




Sesame Oil: Rich in antioxidants, it supports joint health and has anti-inflammatory properties.




Coconut Oil: Good for heart health, it has antibacterial properties and is suitable for cooking at higher temperatures.



These oils are recommended for their ability to balance the body's doshas (vata, pitta, and kapha) and promote overall well-being.

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