"Top 10 Foods to Boost Your HDL (Good) Cholesterol"

To raise your HDL (good) cholesterol, you can eat:

 

Fatty Fish: Salmon, mackerel, and sardines have healthy fats that boost HDL.

Olive Oil: Use this for cooking to improve your HDL.

Avocados: These have good fats that can help increase HDL.

Nuts: Almonds and walnuts are great for raising HDL.

Whole Grains: Oats and barley are good for your cholesterol.

Fruits: Berries, apples, and oranges are beneficial.

Vegetables: Leafy greens and broccoli can help.

Beans and Legumes: Chickpeas and lentils are excellent choices.

Flaxseeds: These seeds have healthy fats that can improve HDL.

Dark Chocolate: A small amount can be good for HDL.

Exercising regularly, not smoking, and staying at a healthy weight also help raise HDL cholesterol.

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