“Top 7 Ayurvedic Superfoods for Managing Diabetes Naturally"

 

Here are seven foods that Ayurveda recommends for people with diabetes:


Bitter Gourd (Karela): This vegetable can help lower blood sugar levels because it contains substances that act like insulin.




Fenugreek (Methi): These seeds are high in fiber and can help control blood sugar by slowing down the digestion and absorption of carbohydrates.


Indian Gooseberry (Amla): Amla is rich in vitamin C and antioxidants, which help manage blood sugar levels.




Turmeric (Haldi): The active ingredient in turmeric, called curcumin, has anti-inflammatory properties that can help manage diabetes.

Cinnamon (Dalchini): This spice can improve insulin sensitivity and help lower blood sugar levels.




Neem: Neem leaves can help regulate blood sugar levels and improve how the body uses insulin.




Jamun (Indian Blackberry): The seeds of this fruit are especially good for controlling blood sugar and improving insulin function.

Incorporating these foods into a balanced diet, along with regular exercise and any prescribed medications, can help manage diabetes. Always talk to a healthcare provider before making major changes to your diet or treatment.

Follow Ayurveda for a Healthy and Happy Life 
You can also visit HIIMS Hospital for Expert Ayurvedic Care" 




Comments

Post a Comment

Popular posts from this blog

“Chuna in Ayurveda: A Simple Remedy for Calcium Deficiency"

Image
  In Ayurveda, chuna (calcium hydroxide) is used to help with calcium deficiency. It's important to use it carefully and under the guidance of an Ayurvedic doctor. Here are some basic steps:   Small Amounts : Use a very small amount of chuna, about the size of a grain of rice.   Mix with Liquid: Dissolve this tiny amount in buttermilk or water to make it easier to consume. Drink this mixture once a day.   With Betel Leaves: You can also put a little chuna on a betel leaf and chew it after meals. The leaf helps balance the strong nature of chuna.   With Sweeteners: Sometimes, chuna is mixed with jaggery (a type of natural sugar) or honey to improve its taste.   Monitor Your Health: Regular check-ups are important to make sure your calcium levels are improving and there are no side effects. Eat Calcium-Rich Foods : Along with chuna, include foods rich in calcium in your diet, like dairy products, leafy greens, almonds, and sesame seeds. Always...
Read more

"Improving Your Good Cholesterol (HDL) Levels: Easy Steps to a Healthier Heart"

Image
In Ayurveda, increasing good cholesterol (HDL cholesterol) involves adopting a holistic approach that includes dietary and lifestyle changes. Here are some Ayurvedic recommendations to help boost HDL cholesterol levels:   1. Eat Healthy Fats : Include ghee, coconut oil, and olive oil in your diet. Nuts like almonds and walnuts are good too. 2.   Herbal Help : Ayurvedic herbs like Guggulu and Arjuna can be helpful. Talk to an Ayurvedic practitioner before taking them. 3.   Stay Active : Regular exercise and stress-reducing activities like yoga and meditation are good for your heart. 4.   Watch What You Eat : Cut down on processed foods, sugary snacks, and unhealthy fats. Avoid smoking and limit alcohol. 5. Consult an Expert : Talk to an Ayurvedic practitioner for personalized advice and treatment.   These steps can help you increase your good cholesterol (HDL) and keep your heart healthy.
Read more

Is Cooking with Sesame Oil Really Beneficial? Let's Find Out.

Image
Cooking with sesame oil can be beneficial for various reasons: Healthy Fats : It contains fats that support heart health and can improve cholesterol levels. Antioxidants : Sesame oil is rich in antioxidants that protect cells from damage. Anti-inflammatory : It can help reduce inflammation in the body. Nutrients : Sesame oil provides vitamin E and essential minerals like magnesium, calcium, and iron. Flavor : It adds a unique, nutty taste to dishes. However, consider these points: Low Smoke Point : Regular sesame oil has a low smoke point, so it’s not suitable for high-heat cooking. It’s best for medium-heat cooking or in dressings and sauces. High Calorie Content : Use sesame oil in moderation due to its high calorie content. Allergy Potential: Be cautious as some people may have allergies to sesame
Read more