“Top 7 Ayurvedic Superfoods for Managing Diabetes Naturally"

 

Here are seven foods that Ayurveda recommends for people with diabetes:


Bitter Gourd (Karela): This vegetable can help lower blood sugar levels because it contains substances that act like insulin.




Fenugreek (Methi): These seeds are high in fiber and can help control blood sugar by slowing down the digestion and absorption of carbohydrates.


Indian Gooseberry (Amla): Amla is rich in vitamin C and antioxidants, which help manage blood sugar levels.




Turmeric (Haldi): The active ingredient in turmeric, called curcumin, has anti-inflammatory properties that can help manage diabetes.

Cinnamon (Dalchini): This spice can improve insulin sensitivity and help lower blood sugar levels.




Neem: Neem leaves can help regulate blood sugar levels and improve how the body uses insulin.




Jamun (Indian Blackberry): The seeds of this fruit are especially good for controlling blood sugar and improving insulin function.

Incorporating these foods into a balanced diet, along with regular exercise and any prescribed medications, can help manage diabetes. Always talk to a healthcare provider before making major changes to your diet or treatment.

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