"Effects of Not Sleeping at 10 PM Every Night"


 

Not going to bed at the same time every night, like 10 pm, can affect your body in several ways:

Body Clock Issues: Your internal clock gets confused, making it hard to sleep and wake up at the right times.Poor

Sleep Quality: Inconsistent sleep times can lead to less restful sleep.

Brain Fog: Your memory, focus, and decision-making can get worse.

Mood Problems: Irregular sleep can make you more irritable, anxious, or sad.

Health Risks: It can lead to problems like a weak immune system, heart issues, weight gain, and diabetes.

Tiredness: You might feel more tired during the day and less productive.

Sticking to a regular sleep schedule helps you feel better and stay healthier.


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