"Effects of Not Sleeping at 10 PM Every Night"


 

Not going to bed at the same time every night, like 10 pm, can affect your body in several ways:

Body Clock Issues: Your internal clock gets confused, making it hard to sleep and wake up at the right times.Poor

Sleep Quality: Inconsistent sleep times can lead to less restful sleep.

Brain Fog: Your memory, focus, and decision-making can get worse.

Mood Problems: Irregular sleep can make you more irritable, anxious, or sad.

Health Risks: It can lead to problems like a weak immune system, heart issues, weight gain, and diabetes.

Tiredness: You might feel more tired during the day and less productive.

Sticking to a regular sleep schedule helps you feel better and stay healthier.


Comments

Post a Comment

Popular posts from this blog

"Improving Your Good Cholesterol (HDL) Levels: Easy Steps to a Healthier Heart"

Image
In Ayurveda, increasing good cholesterol (HDL cholesterol) involves adopting a holistic approach that includes dietary and lifestyle changes. Here are some Ayurvedic recommendations to help boost HDL cholesterol levels:   1. Eat Healthy Fats : Include ghee, coconut oil, and olive oil in your diet. Nuts like almonds and walnuts are good too. 2.   Herbal Help : Ayurvedic herbs like Guggulu and Arjuna can be helpful. Talk to an Ayurvedic practitioner before taking them. 3.   Stay Active : Regular exercise and stress-reducing activities like yoga and meditation are good for your heart. 4.   Watch What You Eat : Cut down on processed foods, sugary snacks, and unhealthy fats. Avoid smoking and limit alcohol. 5. Consult an Expert : Talk to an Ayurvedic practitioner for personalized advice and treatment.   These steps can help you increase your good cholesterol (HDL) and keep your heart healthy.
Read more

Is Cooking with Sesame Oil Really Beneficial? Let's Find Out.

Image
Cooking with sesame oil can be beneficial for various reasons: Healthy Fats : It contains fats that support heart health and can improve cholesterol levels. Antioxidants : Sesame oil is rich in antioxidants that protect cells from damage. Anti-inflammatory : It can help reduce inflammation in the body. Nutrients : Sesame oil provides vitamin E and essential minerals like magnesium, calcium, and iron. Flavor : It adds a unique, nutty taste to dishes. However, consider these points: Low Smoke Point : Regular sesame oil has a low smoke point, so it’s not suitable for high-heat cooking. It’s best for medium-heat cooking or in dressings and sauces. High Calorie Content : Use sesame oil in moderation due to its high calorie content. Allergy Potential: Be cautious as some people may have allergies to sesame
Read more

Say Goodbye to Cold Drinks: “Stay Cool and Hydrated This Summer with Ayurvedic Wisdom"

Image
In Ayurveda, staying hydrated during the summer is crucial for maintaining balance and preventing heat-related issues. Here are a few Ayurvedic drinks that are particularly beneficial for hydration during the hot months: Aam Panna (Raw Mango Drink) : Ingredients : Raw mangoes, cumin, mint leaves, black salt, jaggery, and water. Benefits : Aam Panna is known for its cooling properties and is effective in preventing heat strokes and keeping the body hydrated. Lassi (Yogurt-Based Drink) : Ingredients : Fresh yogurt, water, a pinch of salt or sugar, and optionally, spices like cardamom or cumin. Benefits : Lassi is a great probiotic that aids digestion, cools the body, and helps maintain hydration. Coconut Water : Ingredients : Fresh coconut water. Benefits : Naturally hydrating, rich in electrolytes, and helps balance body fluids. Sattu Drink (Roasted Gram Flour Drink) : Ingredients : Sattu flour, water, lemon juice, black salt, a
Read more