Humara Ayurvedaa

  In Ayurveda, chuna (calcium hydroxide) is used to help with calcium deficiency. It's important to use it carefully and under the guidance of an Ayurvedic doctor. Here are some basic steps:   Small Amounts : Use a very small amount of chuna, about the size of a grain of rice.   Mix with Liquid: Dissolve this tiny amount in buttermilk or water to make it easier to consume. Drink this mixture once a day.   With Betel Leaves: You can also put a little chuna on a betel leaf and chew it after meals. The leaf helps balance the strong nature of chuna.   With Sweeteners: Sometimes, chuna is mixed with jaggery (a type of natural sugar) or honey to improve its taste.   Monitor Your Health: Regular check-ups are important to make sure your calcium levels are improving and there are no side effects. Eat Calcium-Rich Foods : Along with chuna, include foods rich in calcium in your diet, like dairy products, leafy greens, almonds, and sesame seeds. Always talk to a healthcare pro

  Here are 5 easy and natural remedies from Ayurveda to reduce dark circles under your eyes: 1.       1.      Almond Oil: Rub a few drops of almond oil under your eyes before sleeping. Wash it off in the morning. Almond oil is good for your skin. 2.       2 .       Cucumber: Put cold cucumber slices on your eyes for 10-15 minutes. Cucumbers can help lighten your skin.       3.       Rose Water: Soak cotton pads in rose water and place them on your eyes for 10-15 minutes. Rose water is soothing and refreshing.   4.       4.      Potato Juice: Grate a raw potato and squeeze out the juice. Soak cotton pads in the juice and place them on your eyes for 10-15 minutes. Potatoes can naturally lighten the skin. 5.     5.        Mint Leaves: Crush a few mint leaves and apply the juice around your eyes. Leave it for 10    minutes, then rinse off. Mint leaves have a cooling effect. Use these remedies regularly and also make sure you sleep well, drink enough water, and eat healthy f

Here are some simple home remedies to help reduce weight:   Lemon and Honey Water: Ingredients: 1 glass of warm water, 1 tablespoon of honey, juice of half a lemon Method: Mix the lemon juice and honey in warm water and drink it every morning on an empty stomach. 2.                 Apple Cider Vinegar: Ingredients: 1-2 tablespoons of apple cider vinegar, 1 glass of water Method: Mix apple cider vinegar in water and drink it before meals. 3.              Cinnamon and Honey: Ingredients: 1 teaspoon of cinnamon powder, 1 tablespoon of honey, 1 glass of warm water Method: Mix cinnamon powder and honey in warm water and drink it in the morning and before bed.   Ginger Tea: Ingredients: Fresh ginger root, water, honey (optional) Method: Boil water with freshly grated ginger. Let it sit for a few minutes, strain, and add honey if you like. Drink this tea 1-2 times a day. 5.                Aloe Vera Juice: Ingredients: Fresh aloe vera gel, water Method: Ble

For people with diabetes, yoga can help manage blood sugar levels, improve circulation, and reduce stress. One good yoga pose for diabetes is the Seated Spinal Twist (Ardha Matsyendrasana). This pose can stimulate the pancreas, improve digestion, and help control blood sugar levels. How to do Seated Spinal Twist: 1.    Sit on the floor with your legs straight in front of you. 2.    Bend your right knee and place your right foot on the outside of your left thigh. 3.    Bend your left knee and tuck your left foot near your right hip. 4.    Inhale, sit up tall, and place your right hand behind you. 5.    Exhale and twist your upper body to the right, placing your left elbow on the outside of your right knee. 6.    Hold the pose for 30 seconds to 1 minute, breathing deeply. 7.    Release the twist and repeat on the other side. Always check with a healthcare provider or a certified yoga instructor before starting any new exercise routine, especially if you have diabetes.

Methi dana, also known as fenugreek seeds, can help control cholesterol levels. Here are 4 simple ways to use them: 1. Soak and Drink : Soak a teaspoon of methi dana in water overnight. In the morning, drink the water on an empty stomach and chew the seeds. 2. Powder : Dry roast methi dana,    grind them into a powder, and add a teaspoon of this powder to your meals or mix it with water and drink it. 3.  Tea : Boil a teaspoon of methi dana in water for a few minutes to make a tea. Strain and drink it once it cools slightly. 4. Sprouts : Soak the seeds in water for a few hours, then drain and let them sprout for a day or two. Add these sprouts to your salads or meals. These methods can be easily integrated into your daily routine to help manage cholesterol levels naturally.

 Best Fruits to Boost Kids' Immune System: Oranges (high in Vitamin C) Strawberries (rich in Vitamin C) Blueberries (full of antioxidants) Kiwi (packed with Vitamin C) Papaya (contains Vitamins A and C) Best Nuts to Boost Kids' Immune System: Almonds (rich in Vitamin E) Walnuts (high in omega-3 fats) Brazil Nuts (great source of selenium) Pistachios (contain Vitamin B6) Cashews (provide zinc)

According to Ayurveda, here are five foods that can boost immunity for both adults:   Turmeric: This spice has strong anti-inflammatory and antioxidant benefits. You can add a little turmeric to warm milk or food.   Ginger: Ginger helps reduce inflammation and boosts immunity. You can add it to tea, soups, and meals.   Tulsi (Holy Basil): Tulsi leaves help strengthen the immune system. You can make tulsi tea or chew fresh leaves. Amla (Indian Gooseberry): Amla is rich in vitamin C and helps improve immunity. You can eat it fresh, drink its juice, or have it dried.   Honey: Honey has natural antimicrobial properties and can boost immunity. You can eat it directly or mix it into warm water, milk, or herbal teas.

  If you're looking to reduce sun tan on oily skin using home remedies, here are some simple and effective treatments: 1. Lemon and Honey Ingredients: 1 tablespoon lemon juice 1 tablespoon honey Instructions: Mix the lemon juice and honey. Apply it to the tanned areas. Leave it on for 15-20 minutes. Rinse with warm water. Note: Lemon can dry out your skin, so use it sparingly and test it on a small area first. 2. Aloe Vera Gel Ingredients: Fresh aloe vera gel Instructions: Extract gel from an aloe vera leaf. Apply it directly to the tanned skin. Leave it on overnight. Wash it off in the morning with warm water. 3. Tomato Pulp Ingredients: 1 ripe tomato Instructions: Mash the tomato to make a pulp. Apply it to the tanned areas. Leave it on for 20 minutes. Rinse with cool water. 4. Cucumber Juice Ingredients: 1 cucumber 1 tablespoon lemon juice Instructions: Grate the cucumber and squeeze out the juice. Mix the cucumber

In Ayurveda, staying hydrated during the summer is crucial for maintaining balance and preventing heat-related issues. Here are a few Ayurvedic drinks that are particularly beneficial for hydration during the hot months: Aam Panna (Raw Mango Drink) : Ingredients : Raw mangoes, cumin, mint leaves, black salt, jaggery, and water. Benefits : Aam Panna is known for its cooling properties and is effective in preventing heat strokes and keeping the body hydrated. Lassi (Yogurt-Based Drink) : Ingredients : Fresh yogurt, water, a pinch of salt or sugar, and optionally, spices like cardamom or cumin. Benefits : Lassi is a great probiotic that aids digestion, cools the body, and helps maintain hydration. Coconut Water : Ingredients : Fresh coconut water. Benefits : Naturally hydrating, rich in electrolytes, and helps balance body fluids. Sattu Drink (Roasted Gram Flour Drink) : Ingredients : Sattu flour, water, lemon juice, black salt, a

  Here are some simple home remedies for sun tanning on dry skin: Aloe Vera and Coconut Oil: Mix aloe vera gel with coconut oil. Apply to tanned skin to soothe and moisturize. Honey and Milk: Combine honey with milk. Apply to your skin, leave for 20 minutes, then rinse off. This hydrates and lightens tan. Oatmeal and Yogurt: Mix oatmeal with yogurt. Apply to tanned areas, leave for 20 minutes, then gently scrub off before rinsing. This exfoliates and moisturizes. Cucumber and Aloe Vera: Blend cucumber with aloe vera gel. Apply to tanned skin, leave for 20 minutes, then rinse off. This cools and hydrates dry skin. Papaya and Honey: Mash papaya and mix with honey. Apply to your skin, leave for 30 minutes, then rinse off. Papaya helps lighten tan while honey moisturizes. Banana and Milk: Mash banana and mix with milk. Apply to tanned areas, leave for 20 minutes, then rinse off. This nourishes and hydrates skin. Almond Oil and Rose Water: Mix almond oil with rose water. Massage onto

 How to Use Ashwagandha for Weight Gain: 1. Ashwagandha Powder with Milk(Best for Kids also): Ingredients: 1 teaspoon of ashwagandha powder, 1 glass of warm milk. Instructions: Mix ashwagandha powder into warm milk and drink it twice daily, ideally after meals. 2. Ashwagandha Smoothie(Best for Kids also): Ingredients: 1 teaspoon of ashwagandha powder, 1 banana, 1 cup of milk or yogurt, 1 tablespoon of almond butter. Instructions: Blend all ingredients until smooth and enjoy it as a nutritious snack. 3. Ashwagandha Capsules: Dosage: Follow the instructions on the label or consult a healthcare provider. Instructions: Take capsules with water, preferably after meals. 4. Ashwagandha Tea: Ingredients: 1 teaspoon of ashwagandha root powder, 2 cups of water. Instructions: Boil water, add ashwagandha powder, simmer for 10 minutes, strain, and drink it once or twice daily. 5. Ashwagandha with Ghee: Ingredients: 1 teaspoon of ashwagandha powder, 1 tablespoon of ghee (clarified butter).